Start your day with a glass of water with lemon

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water with lemon

Gastroenterologists named 7 good reasons for starting the day with a glass of water with lemon.

You only need 2 minutes to make this "elixir of life", but how much good!

1. You will strengthen the immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, controls blood pressure.

2. The drink will equalize the alkaline balance, because citric acid does not increase acidity.

3. You will lose weight faster. Lemon juice contains pectin, which helps the body to fight the feeling of hunger. In addition, it has been proven that people who support an alkaline diet lose weight much faster.

4. Lemon juice stimulates digestion. Warm water serves to stimulate the gastrointestinal tract and peristalsis.

5. This drink has a mild diuretic effect. Lemon water increases the rate of urination, which helps to quickly cleanse the body, while maintaining the health of the urinary tract.

6. You will notice how your skin will be cleansed. In addition, vitamin C helps to reduce wrinkles and the disappearance of spots on the skin, as it removes toxins from the blood.

7. A glass of water is a fight against dehydration of the body, since the morning all systems will start working correctly and first of all - the adrenal glands that secrete hormones. The body will be ready for stress, and the whole day will be able to function normally.

Source #Health_and_Creative @ w.place

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