My 2016

Quotation of the Wanda message

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Playlist "Akhmatova A." Requiem ""





















Playlist "Akhmatova A." Requiem "



Performed by: Elena Kamburova Male Choir of the Song and Dance Ensemble of the Interior Troops of the Ministry of the Interior Artistic Director - Victor Yeliseyev

Lina Lavrova


























Message series "Audiobooks":
Part 1 - Charlotte Bronte - Jane Eyr Part 2 - Nabokov Vladimir - Lolita (audiobook) ... Part 26 - Oh, life without tomorrow!, Poems. Playlist "" On the poems of A. Akhmatova "" - compilation. Part 27 - Listen detective. Part 28 - Playlist "Akhmatova A." Requiem "" Part 29 - Listening to detectives Part 30 - Alla Demidova - "Vladimir Vysotsk Vladimir Kush paintings

y How I remember and love ... Part 35 - Poems Charles Baudelaire Part 36 - Tales and Proverbs of Leonardo da Vinci - audiobook Part 37 - Faina Ranevskaya - The most witty aphorisms and quotations. Audiobook

Quotation of the message of Gayane

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Start your day with a glass of Vladimir Kush paintings for sale

water with lemon



Gastroenterologists named 7 good reasons for starting the day with a glass of water with lemon.

You only need 2 minutes to make this "elixir of life", but how much good!

1. You will strengthen the immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, controls blood pressure.

2. The drink will equalize the alkaline balance, because citric acid does not increase acidity.

3. You will lose weight faster. Lemon juice contains pectin, which helps the body to fight the feeling of hunger. In addition, it has been proven that people who support an alkaline diet lose weight much faster.

4. Lemon juice stimulates digestion. Warm water serves to stimulate the gastrointestinal tract and peristalsis.

5. This drink has a mild diuretic effect. Lemon water increases the rate of urination, which helps to quickly cleanse the body, while maintaining the health of the urinary tract.

6. You will notice how your skin will be cleansed. In addition, vitamin C helps to reduce wrinkles and the disappearance of spots on the skin, as it removes toxins from the blood.

7. A glass of water is a fight against dehydration of the body, since the morning all systems will start working correctly and first of all - the adrenal glands that secrete hormones. The body will be ready for stress, and the whole day will be able to function normally.


Source #Health_and_Creative @ w.place

Painter Tatyana Chernykh










Painter Tatyana Chernykh

Tatyana Chernikh (Tatyana Chernikh) - although a young artist from Belarus, but her arsenal already has respectable international awards. The artist devoted her professional activity to writing still lifes and landscapes. She developed her own artistic style, which combines the foundations of realism and impressionism. Tatiana is most of all inspired by quiet and quiet rural landscapes. Her paintings are full of scenes from real life. When you look at her pictures, there is a feeling that somewhere you have already seen something like this, this small river, this street, a slightly splayed fence near the last hut, chickens, it is important to forget the lively, kitten, basking in the sun. And this is the beauty of her paintings.

Tatyana Chernykh is a member of the Katarin Art Club Lorillard Wolfe, and also a member of the Union of Artists of Russia and the International Federation of Artists.